I create personalised exercise and nutrition plans , which are easy to use and tailored to your specific goals.
Who is SG Fitness?
Siobhan Greevy
Personal Trainer & Intensive care Nurse here to help you to improve your health and fitness in a balanced and enjoyable way.
Why work with me?
As a busy Nurse and a PT, I understand the struggle of trying to balance your career, your hobbies, your health & fitness and your social life.
It can be very over whelming, and we often think we are too busy to make time for ourselves.
As a Nurse, I see the negative implications assosiated with neglecting your health and that prevention is always better than a cure.
A background in healthcare combined with my PT qualifications & experience playing Sports has allowed me to create a Holistic & sustainable approach to Health & Fitness.
As I am very interested in the importance of a healthy mindset , I studied to become a breathwork facilitator to allow me to dive deeper into the mind-body connection.
To me, a health body is so much more than just your physical appearence and I'm very excited to combine breathwork into my coaching.
My goal is to create realistic & sustainable programs that are easy to follow and tailored towards your specific goal.
There is no "one size fits all approach"
You will be supported, guided and kept accountable each step of the way.
What's Included?
- Personalised training program to meet your specific fitness goals e.g reduce bodyfat, increase strength/fitness, improve running & GAA performance, improve nutrition, build healthier lifestle habits etc,
- This can be gym based, dumbbell/kettlebell only or home workouts and can be tailored to all abilities.
- Video demonstrations of each exercise.
- Yoga Flows with Gemma tailored to your requests.
- Bonus Pilates Videos.
- Personalised calorie & protein targets, which are monitored and adjusted as needed to meet your body composition goals.
- Lots of Healthy Recipes .
- Nutritional resources and ongoing Tips & feedback.
- Access to an amazing training app with daily fitness & habit prompts and support.
- Weekly check Ins for ongoing support with mindset, nutrition, training & accountability.
- Monthly group breathwork session for stress management and work on mindset blocks & overwhelm.
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