Personal Trainer & Intensive care Nurse here to guide & support you to improve your health and fitness in a balanced and enjoyable way.
Why work with me?
As a busy Nurse and a PT, I understand the struggle of trying to balance your career, your hobbies, your health & fitness and your social life.
It can be very over whelming, and we often think we are too busy to make time for ourselves and prioritize our own health and well-being.
As a Nurse, I see the negative implications on peoples lives when they do not look after their health, fitness and overall wellbeing.
Are you currently trying to loose weight?
Would you like to improve your strength and fitness?
Do you want to become more confident in the gym and just feel better yourself?
Do you need more support with your Nutrition?
We all have different goals.
I design exercise & Nutrition programs that are easy to follow and tailored to your specific goals and current experience.
Each program is tailored to YOU!
There is no "one size fits all approach"
You will be supported, guided and kept accountable each step of the way.