I create personalised exercise and Nutrition programs online , which are easy to use and tailored to your specific goals.
Who is SG Fitness?
Siobhan Greevy
Personal Trainer & Intensive care Nurse here to guide & support you to improve your health and fitness in a balanced and enjoyable way.
Why work with me?
As a busy Nurse and a PT, I understand the struggle of trying to balance your career, your hobbies, your health & fitness and your social life.
It can be very over whelming, and we often think we are too busy to make time for ourselves.
As a Nurse, I see the negative implications when you do not look after your health, fitness and overall wellbeing.
A background in healthcare combined with my PT qualifications & experience playing Sports has allowed to create a Holistic approach to health & Fitness.
Whether you are trying to loose weight,
improve your strength and fitness, improve nutrition or just improve overall confidence in yourself, the program will be tailored to you!
There is no "one size fits all approach"
You will be supported, guided and kept accountable each step of the way.
What's Included?
- Personalised training program to meet your specific fitness goals.
- This can be gym based, dumbbell/kettlebell only or home workouts and can be tailored to all abilities.
- Video demonstrations of each exercise.
- Yoga Flows with Gemma tailored to your requests.
- Bonus Pilates Videos.
- Personalised Calorie & Macro Targets, which are monitored and adjusted as needed to meet your body composition goals.
- Lots of Recipes
- Nutritional resources and ongoing Tips & feedback.
- Access to an amazing training app with Daily fitness & habit prompts and support.
- Weekly check Ins for ongoing support with mindset, nutrition, training & accountability.
Prices
Testimonials
